Currently Training For

New York City Marathon

November 6, 2011


My Training Update


My Training This Week

Monday – Rest

Tuesday – 2X2M Tempo – 11.0 Miles (7:03 pace)

Wednesday – Rest

Thursday – 2M MP, 1M T – 8.2 Miles (7:03 pace)

Friday – Rest

Saturday – General Run – 8.1 Miles (7:04 pace)

Sunday – ?




Monthly Mileage Total

January – 168 Miles

February – 197 Miles

March – 251 Miles

2011  Mileage Total – 616 Miles

Previous Yearly Totals

Started Running: April 2005

2005 – 419 miles

2006 – 546 miles

2007 – 1018 miles

2008 – 1366 miles

2009 – 2010 miles

2010 – 2304 miles