Currently Training For
New York City Marathon
November 6, 2011
My Training Update
My Training This Week
Monday – Rest
Tuesday – 2X2M Tempo – 11.0 Miles (7:03 pace)
Wednesday – Rest
Thursday – 2M MP, 1M T – 8.2 Miles (7:03 pace)
Friday – Rest
Saturday – General Run – 8.1 Miles (7:04 pace)
Sunday – ?
Monthly Mileage Total
January – 168 Miles
February – 197 Miles
March – 251 Miles
2011 Mileage Total – 616 Miles
Previous Yearly Totals
Started Running: April 2005
2005 – 419 miles
2006 – 546 miles
2007 – 1018 miles
2008 – 1366 miles
2009 – 2010 miles
2010 – 2304 miles
